Teenagers are quietly turning to AI chatbots for emotional support — and most are telling nobody about it.
It is two in the morning. A teenage girl is lying awake, her mind spinning over a fight with a friend. She does not knock on her parents' door. Instead, she opens an app, types a few words to a chatbot, and twenty minutes later she is calm enough to sleep.
That scenario, described by researchers at Phys.org, is not a rare edge case. It is, apparently, Tuesday night for a surprisingly large share of adolescents around the world. The numbers are striking.
By early 2025, roughly 72% of teenagers had already interacted with an AI companion chatbot — tools such as ChatGPT, Snapchat's My AI, and Google's Gemini. Between 13% and 20% had actively sought emotional support through one of these platforms over just a two-month window. What makes this trend stranger still is how hidden it is: in a separate study, 63% of the teens and young adults who used a chatbot for mental health advice had not told a single person about it. The conversations are happening in the dark, in the most literal sense.
Clinical psychologists and child psychiatrists who work with adolescents say they are watching this shift in real time.